ABC's @ JCC October 21 1:30-3:30 pm

register at

Posted Apr 05,2020
Marlene Myerson JCC of Manhattan on Amsterdam Ave

Learn how simple mindful movement for self-awareness can enhance your physical well-being with practical tips and tools to enhance daily living through good posture, full functioning breathing, and relaxation. When we align our skeletal-muscular system with our breath and connect with gravity, we awaken in the moment. Sensitivity to our well-being, emotions, and the ability to establish fearless ease in daily living is the result.

Self-Awareness & Mindful Movement

for Fall Prevention @ Lincoln Square


Posted Aug 19,2018
Lincoln Square Community Center 250 West 65 Street

Tuesdays in August, September, October from 1:30 to 2:30

Align, Breath, & Connect! Self-awareness & Mindful Movement Class for Fall Prevention. Discover your well-being with ease and mobility. The class is FREE! Membership at Lincoln Square is FREE! Call for details: 212-874-0860

ABC's Practice Group September

Wednesday Mornings

9:30 - 11:30


Posted Aug 20,2018

ABC's align, breathe and connect through mindful movement and breath to discover wellbeing and the skill to recover wellbeing throughout daily activities. The curriculum involves slowing down to disconnect autopilot and discover presence and ease. Sliding Scale: $25-$40

10 Day Vipassana Retreat

~ October 26 to November 4, 2018~

Posted Aug 21,2018
DhammaDena Desert Vipassana Center, Joshua Tree

The retreat is open to women and men, beginners and seasoned practitioners. The beauty of the Mojave Desert is the enviornment for our practice. Observing noble silence we follow in the footsteps of Buddha under the guidance of Ruth Denison's teaching.