Self-Awareness & Mindful Movement

for Fall Prevention @ Lincoln Square


Posted Jun 26,2018
Lincoln Square Community Center 250 West 65 Street

Beginning, Every Tuesday, July 10th 1:30 to 2:30 weekly

Align, Breath, & Connect! Self-awareness & Mindful Movement Class for Fall Prevention. Discover your well-being with ease and mobility. The class is FREE! Membership at Lincoln Square is FREE! Call for details: 212-874-0860

ABC's Practice Group

Wednesday Mornings

9:30 - 11:30


Posted Jun 27,2018

ABC's align, breathe and connect through mindful movement and breath to discover wellbeing and the skill to recover wellbeing throughout daily activities. The curriculum involves slowing down to disconnect autopilot and discover presence and ease. Sliding Scale: $25-$40

10 Day Vipassana Retreat

~ October 26 to November 4, 2018~

Posted Oct 26,2018
DhammaDena Desert Vipassana Center, Joshua Tree

The retreat is open to women and men, beginners and seasoned practitioners. The beauty of the Mojave Desert is the enviornment for our practice. Observing noble silence we follow in the footsteps of Buddha under the guidance of Ruth Denison's teaching.